Hey hey!!! Much better run this morning. In fact it's the fastest that I've ever done this run. Still only about 8.7km/h but I'm pretty happy with my feet. The right one was still a bit sore but I'd taken some voltarol before hand and slathered arnica cream on my feet a while before the run and it seemed to make all the difference. MUST do a long run the weekend as I've just realised that I've only got 6 weeks until the first Half Marathon. Kinda dreading it but at least it will give me a good kick up the arse for the other ones I'm doing this year.
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