A very slow run yesterday. Just cruising but haven't run for about 2 weeks so wanted to take it easy. Felt really slow but legs felt ok. Feet were very painful and I was also quite out of breath. The uphills felt hard too. Guess I need to get back to a 3-times-a-week routine.
9 days till the wedding.
Tuesday, September 22, 2009
Sunday, September 6, 2009
Glasgow 10km - 1:05:23
Oh well.
Was really trying to get sub-60 but at least I improved on both the Edinburgh and Balfron times... not by much but an inprovement none the less. Graham did well today. Infact, as I crossed the line I felt a slap on my shoulder. It would appear that he'd kept up with me for the whole race and I only just tipped him at the line. Good to know that we run at the same speed for future races/training etc.
Was really trying to get sub-60 but at least I improved on both the Edinburgh and Balfron times... not by much but an inprovement none the less. Graham did well today. Infact, as I crossed the line I felt a slap on my shoulder. It would appear that he'd kept up with me for the whole race and I only just tipped him at the line. Good to know that we run at the same speed for future races/training etc.
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