No internet in the flat means no updates on this site. Sorry.
Did this run today with Adam and Isla. She runs far too quickly for us and I found it really hard to keep up. It was unfortunate as it made the run miserable and tough on both Adam and myself. None the less we made it round without stopping and I even managed to throw in some Fartlek on some of the hills. I didn't enjoy those that much but I can see how it would make you a faster runner.
Soon we'll try 7km and then 8km. By July we should be doing the 10km distance regularly... hopefully.
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