This is possibly going to be my last run before the 10km race in Glasgow as I'm on nights next week and the chances of squeezing one in before then is unlikely.
Fortunately, I posted a good time (my fastest I think) and that's made me happy but I really had to work at it and I went out too fast and paid the price on the return leg. I'll need to be smarter next sunday if I'm going to do it in under an hour but my mate assures me that it's flat so that should also help. Fingers crossed.
Yup - just checked - this is my fastest time by 11 seconds. Nice.
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