Very slow this morning. I guess the second run always is. Feet were pretty sore again and I'm thinking I should have a look at the soles and see how their baring up as I might need new shoes.
Alternatively, I might just be too fat and shifting some pounds will make more of a difference than spending more money on shoes!
Also going to start back on the bike again. Simon's back from NZ and I suspect he'll be hankering for some bike action. Will be good for me to be schooled on the saddle for the next few months!
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