Stretch split - 7min 24sec
Slow again today but main issue was how sore the soles of my feet were. It's definitely becoming a problem. I'm not out of breath, my legs don't hurt etc. It's all just my feet that's the issue. Had a look at the soles of my shoes and they are looking pretty worn. Perhaps I should think about new ones. Also really need to start going up my distances soon.
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