Well this could have been better. Adam's been in the midst of a house flit over the last few weeks and so hasn't run at all. Also this is the longest distance that he's run so a stop or 2 was to be expected.
In the end we had 3 walks due to stitches but at least we are creeping closer to that elusive 10km mental barrier for Adam. I doubt a sub-hour 10k will be achiveable by the Glasgow Race in September but I guess that's not really the point.
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