This was the first time that I'd ever tried fart-lek properly. I tried to sprint-run the whole way but eventually it became sprint-walk then run-walk then hobble-walk. I can definitely see the advantage to it but to be honests it's really horrible and making the effort to do it once a week it going to be hard.
We'll see.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment