Took this really easy today since it was only 48 hours since my long run on Saturday. Felt really good and my legs were fine. Cruised round the course without much difficulty and appart from my right foot aching slightly everything was fine. However, it wasn't till I reached the end of the run that I realised why it things felt so good...
...my time was horrifically slow. I'd not even call it a run today - more of a jog. I guess time on the feet is more important than anything else so every run is a good one.
Afterall, it's better than not running!
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