Well this felt a lot faster than normal. Instead of jogging I tried to run some of it. The first half was ok but later it got shit and I ended up jogging at lowest pace. My right achilles sucked again and the sole of my left foot was wank but I got over them both and pushed on.
The end result was a pain free cruise to the end of the run as I managed to turn up the speed at the end which is probably the only reason that I managed to beat my last time on this run by over 2 mins.
Plan next is to do the 15km run again in under 2 hours.
We'll see!!!
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