Stretch Split - 7min 41sec
So this run really surprised me this morning. I started this as a fartlek run and I was supposed to be a jog down to Toll Cross and then a run/jog along the canal. Last time I did it I managed to divide the canal bit into 2 runs and 2 jogs. This morning I jogged up until the first bridge and then ran the rest of the way.
Ultimately, I'd like to be able to run at that speed for the whole route which I think is a reasonable ambition. One thing that did give me a fright though is that I was reading the Triathlete's Bible last night and it reckons that in the weeks before an Ironman you should be doing 35 hours of training a week. That's like a full time job almost.
Crazy.
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