Thursday, September 30, 2010

Canal Loop - 4.5km - 27min 46sec

So the alarm went off this morning at 0530 and I felt a horrible twinge in my left buttock. Over the last few days my backside has been getting sorer and sorer and to some extent I was dreading this mornings run. I'm sure it's my hip and the last thing I need is a hip problem or some bloody sciatica.

Anyway, as I looked at my phone which now said 0537 I almost turned over and went back to sleep. However, I remembered a conversation I had last night at an ENT conference which went like this...

"So, I'm thinking of doing the Edinburgh Marathon next year"

"Why are you doing that one?"

"Dunno?"

"Cause my mate did the Berlin one last year and it was much more of an incentive and there's a great picture of her at the finish line holding a huge jug of beer!"

I think she might have had a point as I haven't really been that enthused about running along the coast and back. All I can think about is the Edinburgh Half marathon last year and how dull a route it was. So with that Berlin in mind I limped out of bed and got onto the street.

The run to the stretch was much faster - 7min 04sec. Cut almost 40sec of that time. It felt good up until Toll Cross and my feet really started hurting again. Once I battled through the cobbles at Cargo I got up to the first bridge and then moved up to a run instead of a jog and managed to make it all the way back at that speed again. However, at that part my hip started hurting and I think that might be the cause of it all.

I guess I really need to keep and eye on it and make sure I'm stretching it out properly each run. Hip problems at age 35 would spell disaster. Anyway, overall time was over a minute faster and if I could run at this pace for a 10k or a half marathon I'd do the following times...

10km - 61min 35sec

Half Marathon - 2hours 9min

Not bad but at this stage highly unlikely. Guess I'll just keep plodding away.

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