This was horrible.
I don't know what was going on but I really struggled. On the way back ended up having to slow down and at points walk/run. As usual, Graham seemed to be cruising without much bother.
Legs weren't particularly sore. Feet were alright. Ankles a bit uncomfortable from the camber. Hip not really playing up (although it is now). But the main issue was my breathing. I was out of breath the whole run and felt really wheezy. Don't know if it was because I had an ibuprofen before the run - can make asthmatics wheezy you know!
But I'm not asthmatic. Just unfit.
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