This run started ok. I reached the stretch split at 7min 14sec. Hip was feeling ok until the end but as usual feet were hurting around Toll Cross and really bad at Cargo and the cobbles.
The fast part along the canal was completely black and I couldn't see where I was running so I'm blaming that for the lack of a sub-28min time. By the end I was knackered and I'm glad I only need to do one more run this week and it's not the long one - although it is with Graham so that will probably deliver the pain... again.
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