Ran with Graham again today. Forgot my watch but it was quite nice to jog without worrying about time. Took Thursday off as I'd been getting a bit of a right shin splint. Thankfully it seems to have worked out well as managed to chat with Graham the whole run without being too sore or out of breath.
Was supposed to start my 10k long runs this week but am going to do 7.5km again and start 10k next week.
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