Half Way Split - 22min 24sec
Went out early to Cramond with the camera. Took my running stuff and went running after the sun had come up. Graham has taken a trip to the West Coast today so I was running alone.
Have to say that apart from kicking a stone block when I was stretching, it was quite a good run. The split felt pretty slow but I was surprised at the time. Tried to push it on the way back and although I beat my fastest time by about 2 mins I'm paying the price now. My left hip is really sore now. And worse... I've got to spend the day sitting on a chair studying. Crap.
One thing also noted - I ran faster without Graham but I think that's because I talk when I'm with him which is probably better for me.
Another plus is that I'm 9 for 9 on the running front. I've so far stuck to the timetable for my marathon ambitions. Hopefully, I can keep it up.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment