In total this was slightly faster today but given that I did a long cycle yesterday too, perhaps it could have been faster. The way up was awful again and it seems that for the first 20km my legs have nothing in them. That's going to be an issue on the day of the triathlon surely as the cycle stage is only 20km.
On the plus side, the second 20km was 39mins and that is my fastest 20km to date.
Nice.
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