Although today's time was not my fastest it certainly is the biggest victory as it was -2C when I went out and it was snowing. That's devotion for you. Actually the legs felt OK but breathing in that cold air was a nightmare for the first 500m and I thought I was having a major case of angina. Got back in one piece thankfully, despite a fairly trecherous bit of icy down hill I had to contend with. Then spent half an hour on the indoor trainer - low gears though and a DVD to take my mind off the RPM so not much in the way of effort. Might try to run every day now. Not sure, but soon with have to go onto the over-distance training which I'm dreading.
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