Tried this route with Sophie tonight and it was hard. Mainly because I was chatting so much about the new Xbox I've just bought but also because of the damn hills in Giffnock. Therefore I'm calling this, not only over-distance training, but also hill training.
I might try and do this route with her more frequently as it's good for my triathlon training but she's quite a bit fitter and faster than me and although I managed to keep up (barely) today, it's her first run of the year and I'm sure in a couple of weeks she'll be soaring ahead.
Better to train with people that are better than you though?!?!
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