Just a jog.
Was at the Lister on Wednesday in town so took my running stuff and ran down to the stadium after that for badminton at 6pm. Nice warm up. Took my old shoes though as I didn't want to wear my new running shoes to play badminton and surprise surprise my feet were agony in about 5 mins. I guess I've proved once and for all that they should no longer be used for running.
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