This is the last long run before the Half Marathon next week. Perhaps it should have been longer. Still have doubts about added on an extra 4km on the day but fingers crossed that atmosphere and adrenaline will get me to the finish line.
Knee was good during run but pain in head of right 5th MT again which is a bit of a worry. Hopefully it'll be better by the race. Speed was better too 8.47km/h. At this rate I should complete the race in about 2hours 28mins. That would be incredible. As I said before - Under 2:45 I'll be happy, under 2:30 I'd be ecstatic.
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