SO I met up with Adam again this evening and we had our second "buddy run". Once again it was good fun and we did more running than last time (and a lot less walking). As you can see from the time - while still slow - smashed that of last weeks 42:32. Very impressive I thought. I'm looking to shaving seconds off this time over the next few weeks and hopefully we can get under the 30 minute mark together by May.
Now for a shot on the bike trainer for a cool down!
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