This was my first run with Adam. He's just starting out so we did walk/run/walk/run for this loop. I like to think of it as interval training as opposed to being lazy/unfit. Despite the slow time it was a good laugh and fun to run with someone else. Our next run is on Wednesday.
Meanwhile on the Skelmorlie Loop front - I'm going to try and break 30 mins tomorrow. Fingers crossed.
The bike trainer has also been treating me well but my legs hurt like nobody's business in the evenings especially after trying to do one-legged training. It kills.
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