Whoo Haa!
Look at that! I actually beat my time and by a very significant 40 seconds! There is hope afterall for the next 6 weeks. One thing that was different today was that I didn't run with the iPod which I read actually slows you down as you tune out and start listening to the music and not your feet. Hence you don't "talk to yourself" on the way round and encourage yourself to run faster/longer etc.
Today I was definitely urging myself on and so it made a difference - but man, it's boring without the music!
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