WOW! A significant improvement today - not just the time but the fact that I made Adam run as far as possible. We managed only 2 stops and the first one was at least 3km in. Now we have a bench mark for future runs and as long as we keep the pace slow we should make the 5km distance without stopping by the end of the month.
After that I think we will go up to 7km then 8km then 10km. if we do those in monthly increments then we will have the whole of August to try and reduce our 10km time to a sub-1 hour time. Mind you, I did say to Adam today that the most important thing was to be able to run the race without stopping - the time is just icing on the cake.
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