First full 5km run in a while without stopping and the time was not bad especially since I did the Arran abomination less than 48 hours ago. The first flat and the hill seemed really slow and my stride was tiny. I tried to open up on the down hill and the home flat and didn't think that it was making much difference but obviously it did.
Still haven't beaten my single sub-30 time yet and a day like today would have been the one to do it on - although it was only 3C the sun was shining and there wasn't a breeze at all. It's not often that the Clyde looks so glassy.
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