Did this 2 days ago with Adam. It was our first run together in over 2 weeks and I'm pleased that we were only 12 seconds slower than our fastest time. It was a bit nippy and spat a little but otherwise was good fun. We even had the questionable joy of stopping in at the GUU for a piss which brought back a lot of even more questionable memories.
I see a definite improvement in Adam so I think that the run we are doing tonight I'm going to push him to run non-stop for as long as possible. Hopefully we can crack the 3k mark without a walk! Check back later to find out...
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